RED BULL POWER RACE

What is Red Bull Power Race?

Red Bull Power Race is a brand-new fitness racing competition where speed, determination and bodyweight strength come together.Compete in one of four Southeast Asian cities:Kuala Lumpur, Yangon, Jakarta or Bangkok.The best athletes from each National Event will earn the opportunity to represent their event country at the International Final in Bangkok.No complicated rules or equipmentNo technical skillsJust you, your body and the race against the clock Athletes complete four 400m runs and three bodyweight exercise stations as quickly as possible. Men complete 40 push-ups, 40 sit-ups and 40 squats, while women complete 30 repetitions of each movement. Download the official Competition Rules and Movement Standards here, or visit the What is Red Bull Power Race page to learn more.

Is Red Bull Power Race only for elite athletes?

Red Bull Power Race is designed for everyday athletes who love a challenge. Whether you're a runner, gym-goer, team sports player or simply enjoy staying active, this race is for you.

Why should I take part?

Because the greatest competition is often with yourself. Red Bull Power Race is your opportunity to push beyond your limits, test your speed, strength and determination, and experience the unique atmosphere of race day alongside a community of like-minded athletes. But this is more than just a race. As part of the world premiere of Red Bull Power Race, athletes in Kuala Lumpur, Jakarta, Yangon and Bangkok will compete for the chance to advance from their national event to the International Final in Bangkok. Every heat, every second and every challenge brings you one step closer to representing your country on the biggest stage of them all. Stand shoulder to shoulder with the best athletes from across Southeast Asia, compete for national pride and become part of a brand-new chapter in fitness racing. Expect more than just a start line and finish line. Every event is designed to bring athletes and spectators together through the energy, atmosphere and experiences that only Red Bull can create.

How does the race work?

Athletes complete a combination of 400m runs and three bodyweight exercise stations as quickly as possible. The official competition rules and movement standards can be viewed here. Or visit the What is Red Bull Power Race page for more information.

How does qualification work?

STEP 1 – HEAT BATTLES All athletes start in Qualification Heats consisting of approximately 10–25 athletes.Men and women compete in separate heats.Each heat uses a mass-start format.Your official finish time determines your ranking and your qualification for the National Showdown.Every second counts. STEP 2 – NATIONAL SHOWDOWN The fastest athletes advance to the National Showdown, which takes place later on the same event day.Qualification is determined as follows:All Qualification Heat winners automatically qualify.Additional places are awarded to the fastest athletes across all heats.The National Showdown determines the official event winners and rankings.The top 12 women and top 12 men qualify for the International Final in Bangkok on October 18, 2026. STEP 3 – INTERNATIONAL FINAL The top 12 women and top 12 men from each National Event qualify for the International Final in Bangkok.This is your opportunity to:Represent your event countryCompete against the best athletes from across Southeast AsiaBecome the first-ever Red Bull PowerRace International ChampionHelp your team win the first-ever Red Bull PowerRace Mixed Team Championship

How do I sign up?

Getting started is easy. Simply choose your event, complete your registration and secure your place on the start line. Spaces are limited, so don't wait too long.

Do I need any special equipment?

One of the things that makes Red Bull Power Race unique is its simplicity. Built around fundamental human movement, the race uses familiar exercises and running, so there are no complicated techniques to learn or specialist equipment to master. Just bring suitable training clothes, running shoes and the determination to give it your best effort. The only thing you'll need on race day is your ability to perform under pressure and keep moving!

Is there an entry fee?

Visit your local event page for the latest information on registration, pricing and what's included with your entry.

Where can I find event-specific information?

Each event page includes everything you need to know before race day, including schedules, venue details, parking information and important participant updates. Take a look at the calendar and choose your race.

How should I prepare

Regular running and bodyweight training will help you get the most from the experience. Focus on building endurance, strength and consistency in the weeks leading up to race day. Practising running alongside push-ups, sit-ups and squats can help you prepare for the demands of the race.

What should I wear?

Comfortable training clothes and running shoes are required. Choose clothing that allows you to move freely throughout the course and be prepared for both running and bodyweight exercises. Suitable running shoes are required. Spiked shoes and unsafe footwear are not permitted.

How is my time recorded?

All participants will receive an official race time based on their performance across the full course.

Can spectators attend?

Absolutely. Red Bull Power Race is designed to be enjoyed both on and off the course. Bring your friends, family and supporters to experience the atmosphere, cheer on the athletes and witness every sprint, every challenge and every finish-line moment. Expect high energy, great competition and the unique event experience that only Red Bull can create.

Where can I find the official rules?

The official competition rules and movement standards can be viewed here. Or visit the What is Red Bull Power Race? page for more information.

Can I stop and rest during the race?

Yes. Athletes may pause or rest at any point during an exercise station. In fact, pacing and strategy can play an important role in your performance. Some athletes may choose to break exercises into smaller sets to manage fatigue and maintain good movement quality. However, the race clock never stops. Every second spent resting is added to your final time, so finding the right balance between speed, pacing and recovery is part of the challenge!

Can I wear headphones during the race?

Headphones, earphones and similar audio devices are not permitted during the race. Part of the Red Bull Power Race experience is being fully immersed in the atmosphere, hearing the countdown, the crowd, the encouragement from fellow athletes and the energy of race day as it unfolds around you. Athletes must also be able to hear important announcements, safety instructions and directions from race officials at all times.

What should I bring on race day?

We recommend bringing: Comfortable training clothes Running shoes A water bottle A change of clothes Any snacks or meals you may need throughout the day Most importantly, bring a positive attitude and be ready to challenge yourself.

What happens if a judge doesn't count one of my repetitions?

Only repetitions that meet the official movement standards will count. If a repetition does not meet the required standard, athletes must complete an additional repetition before continuing.

What happens if I miss part of the course?

Athletes must complete the full course and all race segments in the correct order. Missing part of the course or failing to complete a race segment may result in disqualification.

Will I receive an official race time?

Yes. Every athlete receives an official race time. Whether you're chasing a personal best, competing with friends or aiming for a place in the National Showdown, every second counts.

Do I need to wear a race bib?

Yes. All athletes must wear their official race bib and timing chip during the competition. Your race bib must be worn on the front of your shirt and remain clearly visible throughout the competition.

Where can I learn the movement standards?

Visit the How It Works page or see the official Competition Rules for the complete movement standards for push-ups, sit-ups and squats.

Are headphones allowed?

Headphones, earphones and similar audio devices are not permitted during the race.