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What is Red Bull Power Race?
Race Format
Competitors must complete the full course in the correct order as fast as possible. Athletes complete four 400m runs and three bodyweight exercise stations as quickly as possible. Men complete 40 push-ups, 40 sit-ups and 40 squats, while women complete 30 repetitions of each movement. Competitors must complete the full course in the correct order as fast as possible. Only repetitions that meet the movement standard will be counted by judges. Athletes must complete all required repetitions before they can continue to the next stage of the race. The challenge comes from deciding how to pace your effort, manage fatigue and perform under pressure when every second counts.Start too fast and you may pay for it later. Hold too much back and you risk losing valuable time. Success isn't just about fitness. It's about making smart decisions, staying composed and having enough power to make the finish line. Need a moment to recover? Athletes can pause at any point during the exercise stations, but the race clock never stops!
Exercise Standards
Red Bull Power Race is built around simple, fundamental movements. The challenge is performing them correctly when the pressure is on. Learn the standards and understand what judges will be looking for on race day. Every rep counts.
The Qualification Journey
All athletes begin in the qualification heats at their local Red Bull Power Race event. Participants compete in separate men's and women's heats, with approximately 10–25 athletes per heat. The fastest athletes from each heat progress to the National Showdown, where they compete against the best performers from across the event.
National Showdown
The National Showdown determines the athletes who will represent their country at the Red Bull Power Race International Final in Bangkok. The top 12 men and top 12 women from each national event will earn their place at the Final.
International Final – Bangkok
The International Final brings together the top athletes from across Southeast Asia to compete for the title of Red Bull Power Race International Champion. The top 12 men and top 12 women from each National Event will qualify for the Red Bull Power Race International Final in Bangkok on 18 October. Qualified athletes will receive: Return flights Hotel accommodation Event entry This is your opportunity to represent your country and compete against the best Red Bull Power Race athletes from across Southeast Asia!
Open to Everyone
Red Bull Power Race is open to anyone aged 18 and over. You don't need to be a professional athlete, compete for a club or have years of training behind you. Whether you're a runner, gym-goer, weekend athlete or simply looking for a new challenge, this is your opportunity to step up to the start line, experience the energy of race day and see what you're capable of. If you're ready to test yourself, you're ready for Red Bull Power Race.
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What Makes Red Bull Power Race Unique?
FAQS
Red Bull Power Race is a brand-new fitness racing competition where speed, determination and bodyweight strength come together.Compete in one of four Southeast Asian cities:Kuala Lumpur, Yangon, Jakarta or Bangkok.The best athletes from each National Event will earn the opportunity to represent their event country at the International Final in Bangkok.No complicated rules or equipmentNo technical skillsJust you, your body and the race against the clock Athletes complete four 400m runs and three bodyweight exercise stations as quickly as possible. Men complete 40 push-ups, 40 sit-ups and 40 squats, while women complete 30 repetitions of each movement. Download the official Competition Rules and Movement Standards here, or visit the What is Red Bull Power Race page to learn more.
Red Bull Power Race is designed for everyday athletes who love a challenge. Whether you're a runner, gym-goer, team sports player or simply enjoy staying active, this race is for you.
Because the greatest competition is often with yourself. Red Bull Power Race is your opportunity to push beyond your limits, test your speed, strength and determination, and experience the unique atmosphere of race day alongside a community of like-minded athletes. But this is more than just a race. As part of the world premiere of Red Bull Power Race, athletes in Kuala Lumpur, Jakarta, Yangon and Bangkok will compete for the chance to advance from their national event to the International Final in Bangkok. Every heat, every second and every challenge brings you one step closer to representing your country on the biggest stage of them all. Stand shoulder to shoulder with the best athletes from across Southeast Asia, compete for national pride and become part of a brand-new chapter in fitness racing. Expect more than just a start line and finish line. Every event is designed to bring athletes and spectators together through the energy, atmosphere and experiences that only Red Bull can create.
Athletes complete a combination of 400m runs and three bodyweight exercise stations as quickly as possible. The official competition rules and movement standards can be viewed here. Or visit the What is Red Bull Power Race page for more information.
STEP 1 – HEAT BATTLES All athletes start in Qualification Heats consisting of approximately 10–25 athletes.Men and women compete in separate heats.Each heat uses a mass-start format.Your official finish time determines your ranking and your qualification for the National Showdown.Every second counts. STEP 2 – NATIONAL SHOWDOWN The fastest athletes advance to the National Showdown, which takes place later on the same event day.Qualification is determined as follows:All Qualification Heat winners automatically qualify.Additional places are awarded to the fastest athletes across all heats.The National Showdown determines the official event winners and rankings.The top 12 women and top 12 men qualify for the International Final in Bangkok on October 18, 2026. STEP 3 – INTERNATIONAL FINAL The top 12 women and top 12 men from each National Event qualify for the International Final in Bangkok.This is your opportunity to:Represent your event countryCompete against the best athletes from across Southeast AsiaBecome the first-ever Red Bull PowerRace International ChampionHelp your team win the first-ever Red Bull PowerRace Mixed Team Championship
